7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring!

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Daily tips emailed to you each morning on ways to support your bodies natural detoxification system as we transition and get settled into Spring.


All donations are used to help produce free/accessible content so that everyone can benefit. Donations are never required but ALWAYS appreciated. Any amount of energy exchange you feel is fair will be welcomed. Donations can be sent at anytime to Heidi at info@sophrosynewellness.ca

WHEN: sunday, APRIL 24 – saturday, april 30
WHERE: Online sent daily via email
    • 1 Daily Tip to Add in the morning
    • 1 Daily Tip to Subtract throughout the day
    • PLUS Bonus Daily Tip to reflect on at night to help you transition optimally this spring AND a mini 1-1 complimentary session at the end of the week to check-in, reflect and answer any questions you may have.

Tips will be ways to support your body Physically, Mentally, Emotionally, Environmentally, Socially and Spiritually through:

    • Nutrition (recipes, ingredients to focus on, beverage tips, etc.)
    • Lifestyle (ways to ‘detox’ your life, minimize screen time, optimal sleep tips, etc.)
    • Yoga, Mindfulness & Mindfulness (beginner breath tips, mindfulness strategies, stretches to support detox, etc.)
    • Some Essential Oil Recommendations (fun ways to use if interested)


For more information or to stay connected, click the links below or email me at any time.

With love,
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!

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