๐ฟ To help you move mindfully & fluidly throughout each season by living more in tune with nature ๐ฟ
This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and inner intuition while living in rhythm with the earth ๐ฒ
What is it?
Monthly or biweekly sessions to chat:
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- Nutrition – how to source, eat, drink and cook according to your location, season & biochemical makeup
- Lifestyle – seasonal understanding of how to move, work or play more in tune with where you live
- Supplement, some Herbal & Essential Oil suggestions can be discussed, if interested
- Recipes, Worksheets, Journal Prompts and Resources may be given via email
- Support via email or text in between sessions to ask any follow up questions
- Space and time to practice different yoga or mindful movements as well as meditation & breathing exercises at certain sessions (see below for details)
โ๏ธ Each session will be catered to what your body may need at that moment; movement, stillness, conscious breathing, social nourishment, self-inquiry.. meeting virtually (video or phone call) we will evaluate where you are at to understand what we should focus on for that session and what weโll check-in on at the next.
โฅ๏ธ Everyone is welcome in this program; no matter your age, stage or gender. This series is approachable for anyone that is looking to re-trust their intuitive body by learning more about themselves, the earth, their community and how to cultivate a more sustainable, mindful, minimalist, life.
STARTING MARCH 2022 ๐ธ
We will meet monthly for 1hr or bi-weekly for 30min – whatever works best for your schedule or depending on how often you would like support – to discuss ways to support your body optimally throughout each season.
Option 1: Investment for 1 year (all 4 seasons):
$1200 paid in full or 2 payments of $750
Option 2: Investment for 1 season (3 months):
$375 paid in full or $150/mo for 3 months
๐ Registration is now OPEN – there are currently only 5 spaces available for each season – click the link below to choose a time slo for your complimentary consult to discuss any questions and let’s get connected!! ๐
See below for more details on my credentials or reach out to me (Heidi) HERE with any questions =)
With love,
Heidi MacAulay, R.H.N.
“Eat more plants.ย Do more yoga.ย Read more books.”
Learn more about me, my credentials or how to work with me here!
