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SOPHROSYNE WELLNESS
SOPHROSYNE WELLNESS

SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Posted on March 16, 2019May 18, 2020

Grocery Shopping Economically

S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING on sale - I’m literally that girl that freaks out and stocks up when her favourite supplement (or really anything) goes on sale. 🤷🏼‍♀️ Here are …

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Posted on March 1, 2019December 19, 2019

Is your WIFI wiping you out?

Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about nearly enough; and yet, we are SURROUNDED by EMF radiation - on a daily basis! Here’s a few facts on EMF radiation and how it …

Continue reading "Is your WIFI wiping you out?"

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This years Christmas card comin to you from our local beach’s 🐚 Coupla crazy nutritionist surfing our beautiful coast in the middle of December 🏄🏼‍♀️🌊❄️ while nerding out on all the mushroom 🍄 and nature things 🌲
MEXICAN BREAKFAST SKILLET - VEGETARIAN STYLE 🍳
Happy f e e l ♥️ g o o d Friday!
Snacks on snacks 😍
OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯
S A L E 🌊

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