Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • SWELL HEALTH – FB GROUP
    • TESTIMONIALS
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Tag: keto friendly

Posted on January 21, 2020January 21, 2020

Cream of Broccoli + Leek Soup

Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has …

Continue reading "Cream of Broccoli + Leek Soup"

Posted on May 30, 2019May 30, 2019

PB + Chocolate Chia Pudding

INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 …

Continue reading "PB + Chocolate Chia Pudding"

Posted on April 12, 2019July 23, 2020

Zucchini Lasagna Rolls

Another dangerously delicious recipe (#sorrynotsorry). Although this definitely doesn't (exactly) have a vegan option and is quite cheese heavy (again, #sorrynotsorry), it is: Gluten-Free Vegetarian Keto Friendly Homemade Marinara No …

Continue reading "Zucchini Lasagna Rolls"

Posted on April 11, 2019April 11, 2019

Gluten-Free Baguette/French Bread

*WARNING IN ADVANCE* This recipe is seriously, dangerously, delicious. Actually though. This bread is better than any gluten-free bread I've ever bought or tried to make - it's light, fluffy …

Continue reading "Gluten-Free Baguette/French Bread"

Posted on March 14, 2019August 20, 2020

Keto Friendly Butter Chicken

I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also …

Continue reading "Keto Friendly Butter Chicken"

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 292 other subscribers

Sitemap

  • BLOG
  • Events
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • Schedule an Appointment
  • TESTIMONIALS
  • W E L C O M E

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 292 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...