So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …
Grain-Free Breakfast Muffins
Stuffed Winter Squash
If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! …
Tacos: Chicken, Prawn, Vegetarian…
All you need in life is love.. and this taco recipe. Seriously. #you'rewelcome
Cream of Broccoli + Leek Soup
Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has …
Prawn Red Thai Curry
Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …
Homemade Salsa
Tomato season has finally come to an end. I'm a bit late with posting this recipe but I know a few people who are still collecting their last tomatoes! So …
Pumpkin Seeds
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, …
Herb Roasted Chicken
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for …
Homemade Marinara
Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in …
Keto Friendly Butter Chicken
I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also …