σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. However, I have been adapting them ever so slightly so that these recipes are a little bit more user-friendly for anyone that may be a …
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
Boost your immunity with this nourishing tea.
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of her cooking classes going through school and I cannot rave enough about how awesome she is! I refer to her website and social media pages …
Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives over on the East Coast post a clam recipe to support the overwhelmed fish markets that have a surplus of products due to restaurants not …
Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so pretty about that spiral look. INGREDIENTS 1 cup sun-dried tomatoes (drain and save the oil for later) 1/4 cup basil 3 cloves garlic, pressed 1/4 …
INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper flakes 2 tsp smoked paprika 1 portobello, thinly sliced 2 cups half and half cream 1 cup Parmesan cheese, shredded 1 cup Mozzarella cheese, shredded …
SWELL - SOPHROSYNE WELLNESS 