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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: recipe

Posted on May 22, 2022May 22, 2022

Paneer Biryani

This is a special request recipe specifically made for a very fun Private in-home Meal Prep client! They LOVE Ethiopian food and so, I've been learning a lot more traditional recipes.. …

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Posted on April 13, 2022April 27, 2022

Preserved Lemons

When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; …

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Posted on August 30, 2021September 7, 2021

Medicinal Mushroom Tea

Boost your immunity with this nourishing tea.

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

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Posted on December 10, 2020May 4, 2021

Black Bean Brownies

So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of …

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Posted on April 9, 2020May 7, 2021

Steamed Clams

Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives …

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Posted on April 2, 2020April 2, 2020

Crust-Less Veggie Spiral Tart

Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so …

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Posted on January 27, 2020May 7, 2021

Creamy Prawn + Portobello Pasta

INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper …

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Posted on November 1, 2019May 7, 2021

Roasted Herb Marinara

Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree …

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Posted on October 23, 2019November 13, 2019

Pumpkin Seeds

'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, …

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