Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …
After-Bite Remedies & Repellents
Vitamin C #FoodFacts
Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …
TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …
Vitamin B #FoodFacts
OH BOY, okay, a quick crash course through the endless B Vitamins. 🤯 *SIDE NOTE* if you stick with me long enough, I will be doing #FoodFacts for each individual B …
Episode 85 – Being a Multi-Passionate Entrepreneur with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast (again)! On this podcast I'm …
Vitamin A #FoodFacts
💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy …
Complete Protein Green Juice
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …
Hemp Mylk
Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But …
Chai Apples
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …
Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be …