σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots of sweet, superfood goodness for the hungry morning people who could use a quick pick-me-up. Aside from them being nutrient-dense (as always) they also help with: …
Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, okay on a more serious note... I focused on filling this recipe with extra recovery goodness for the busy athletes, entrepreneurs, parents, campers and any …
This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My next test will be to try this recipe with a flax egg... stay tuned.... Simple ingredients, with simple instructions; plus, a great way to use …
Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for dinner, lunches and save the carcass to make bone broth or soup! Aside from a herb roasted chicken being absolutely delicious, it's packed with nutrients …
SWELL - SOPHROSYNE WELLNESS 