Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • EVENTS
    • SWELL HEALTH – FB GROUP
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Tag: whole food recipes

Posted on October 6, 2021

Blueberry Breakfast Superfood Bites

Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …

Continue Reading

Posted on August 26, 2021

Lemon-Lime-Turmeric Recovery Bites

Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, …

Continue Reading

Posted on August 4, 2021August 9, 2021

Gluten-Free Pasta with Herbs

This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My …

Continue Reading

Posted on October 3, 2019November 13, 2019

Herb Roasted Chicken

Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for …

Continue Reading

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 284 other subscribers

Instagram

🌻 FULL FLOWER MOON with FULL LUNAR ECLIPSE 🌕 in SENSUAL SCORPIO ♏️
We have calcium in our bones,
VERY excited for another exciting Wellness Wednesday chat - ✨TOMORROW✨ - with the lovely Danielle, owner of @rising.sol.space and @growing.wild.apothecary (formerly known as Ground Up Essentials)
READ MORE BOOKS 📚
DO MORE YOGA 🧘🏼‍♀️
EAT MORE PLANTS 🌱

Sitemap

  • BLOG
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • TESTIMONIALS
  • WELCOME
  • Schedule an Appointment

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 284 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...