Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Let’s Talk: COLD vs HOT Therapy
Wellness Wednesday on Emotions, Addictions & Disease
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober …
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My Top 10 Daily Non-Negotiables
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …
10 Tips for Quality Sleep
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …
A Holistic Approach to Anxiety Workshop UPDATE
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
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A Holistic Approach to Anxiety: REGISTRATION NOW OPEN
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …
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My Story with Skin Health
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …