σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
It may be winter here in Canada, but in our home- it's BURGER season!! We've had a slight obsession with making the TASTIEST burgers & buns lately, primarily because we've just discovered a food sensitivity to eggs & brewers/bakers yeast! Which means no more store bought buns and no more instant yeast for us. That …
Serious question for you all.. have you EVER thought to put sourdough discard in your meatballs?! If you answered no, you'd be like me. I've used discard in A LOT of recipes but when I stumbled across the idea to put discard in my meatballs my first thought was- how have I not been doing …
Just your classic chocolate chip cookie recipe— but make it fermented of course!! What is it about adding some sourdough discard to a recipe that *instantly* makes it a healthier alternative?! Magic I tell yah. See the alternatives below to make this recipe gluten free, egg free & dairy free! SOURDOUGH DISCARD BENEFITS The …
Another recipe thrown together as I went that gratefully turned out GREAT! The goal was to create a nutritious bar that we could grab & go in the morning (warmed up or cold). The dilemma? My partner is working through some allergies & sensitivities right now so they had to be Dairy Free, Egg Free …
Let’s make my kind of #borscht— but make it #fermented 💜 If you follow me on social media, you've definitely seen this recipe before! And if you follow my blog, you'll definitely know about my love for fermentation and why I like to save my beets from my beet kvass recipe to use in other …
Another easy-peasy recipe with simple ingredients that have BIG rewards in health benefits! All you need is 2 ingredients however, there are a few additions you can use as well to enhance this ferment. What is Beet Kvass? Beet Kvass is a type of Lacto-fermentation, a natural preservation process that involves the conversion of sugars …
I've said it before and I'll say it again, roasting anything in its most whole form is one of the most cost effective and nutritious ways to enjoy simple ingredients. In fact, I love roasting up an entire Roast Beef or Chicken for my private clients so that they get the most yield for their …
This easy-peasy simply-tasty recipe has been a HUGE hit at the retreats I've been catering and so, it only makes sense to share it with ALL of you so that you can taste-test it at home! All you need is 2 ingredients however, I DO recommend using the additional ingredient suggestions listed below to make …
Yes - you read that blog title correct! Today we are making Banana Bread in a JAR!! Well, if you follow me on Instagram then you have probably been following the saga of myself making jarred banana bread- and a few others that have tried as well! So... WHY?! You ask? Simple - it is …
Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people to feed, a bone-in Turkey is a great way to feed A LOT of mouths for A LOT less while ALSO getting A LOT of …
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SWELL - SOPHROSYNE WELLNESS 