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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: Preserves + Ferments

Posted on August 16, 2021August 16, 2021

Baba Ghanoush

If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, …

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Posted on May 7, 2021May 9, 2021

Let’s Talk: Fermenting vs Pickling

If you know me, you know I looove my fermented stuff! But WHY?! What's so special about it? And is it the same as pickling?! Well, they’re both delicious and …

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Posted on October 30, 2020September 20, 2021

Fermented Sodas

Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which …

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Posted on November 7, 2019November 13, 2019

Homemade Salsa

Tomato season has finally come to an end. I'm a bit late with posting this recipe but I know a few people who are still collecting their last tomatoes! So …

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Posted on November 1, 2019May 7, 2021

Roasted Herb Marinara

Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree …

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Posted on October 4, 2019November 13, 2019

Chai Apples

Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …

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