As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …
My Top 10 Daily Non-Negotiables
Warm Winter Salad
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …
Vitamin & Mineral #FoodFacts Recap
If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …
Grain-Free Breakfast Muffins
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …
Raw Vegan Chocolate Class – ONLINE
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …
Gluten Free Cooking Class – ONLINE
They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …
Basic Fermentation – ONLINE CLASS
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …
10 Tips for Quality Sleep
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …
Chocolate Banana Oat Muffins – with Vegan & GF options
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …
10 Cast Iron Commandments
New cast iron this season?! Yayy!! So exciting! But first, FOR THE LOVE OF CAST IRON, what is IT? And why is it so popular in the cooking world?! Well, …