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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Posted on January 26, 2022

My Top 10 Daily Non-Negotiables

As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get …

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Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

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Posted on January 11, 2022

Vitamin & Mineral #FoodFacts Recap

If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …

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Posted on January 10, 2022

Grain-Free Breakfast Muffins

So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …

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Posted on January 6, 2022January 6, 2022

Raw Vegan Chocolate Class – ONLINE

Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy …

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Posted on January 6, 2022January 6, 2022

Gluten Free Cooking Class – ONLINE

They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …

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Posted on January 6, 2022January 6, 2022

Basic Fermentation – ONLINE CLASS

Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just …

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Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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Posted on January 2, 2022January 1, 2022

Chocolate Banana Oat Muffins – with Vegan & GF options

Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added …

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Posted on December 27, 2021

10 Cast Iron Commandments

New cast iron this season?! Yayy!! So exciting! But first, FOR THE LOVE OF CAST IRON, what is IT? And why is it so popular in the cooking world?! Well, …

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🌻 FULL FLOWER MOON with FULL LUNAR ECLIPSE 🌕 in SENSUAL SCORPIO ♏️
We have calcium in our bones,
VERY excited for another exciting Wellness Wednesday chat - ✨TOMORROW✨ - with the lovely Danielle, owner of @rising.sol.space and @growing.wild.apothecary (formerly known as Ground Up Essentials)
READ MORE BOOKS 📚
DO MORE YOGA 🧘🏼‍♀️
EAT MORE PLANTS 🌱

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