σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to make it more accessible for everyone!.. With the weather sadly getting a bit worse.. and road conditions getting a bit scarier to drive.. and gas …
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With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I have something for everyone! From stocking stuffers to full on holiday gift boxes and more. Choose from some of my favourite go-tos in the kitchen …
This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a young age; I remember my first anxiety attack was somewhere around gr 4 or 5. What I didn’t find out until I was in my …
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SWELL - SOPHROSYNE WELLNESS 