σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
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With all of these shipping delays, crazy weather storms and scary road conditions, it's feeling pretty good and safe to stay & shop local this holiday season! This year, I …
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This is 10+ years of personal self discovery, trial & error and yah, a little formal education thrown in there as well 😉 My journey with anxiety started at a …
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