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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: breakfast

Posted on January 10, 2022

Grain-Free Breakfast Muffins

So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …

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Posted on July 28, 2021August 4, 2021

Superfood Breakfast Cookies

Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will …

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Posted on December 14, 2020

Mexican Breakfast Skillet

In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin …

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Posted on October 6, 2020July 28, 2021

Chia Pudding w/ Chai Apples

B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just …

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Posted on May 30, 2019May 30, 2019

PB + Chocolate Chia Pudding

INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 …

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Posted on March 2, 2019November 5, 2020

Raw, Sugar-Free Granola

I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy …

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Posted on January 23, 2019January 30, 2019

The GF PSL

The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!

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