Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • SWELL HEALTH – FB GROUP
    • TESTIMONIALS
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Tag: gluten free cooking

Posted on November 21, 2022November 22, 2022

Roast Turkey with Bone Broth, Sides + Nutrition Tips

Let's talk TURKEY. It may be past the classic Turkey season, also known as thanksgiving, but Christmas is just around the corner and if you have a lot of people …

Continue reading "Roast Turkey with Bone Broth, Sides + Nutrition Tips"

Posted on April 27, 2022April 28, 2022

Sourdough Breakfast Batter for: Waffles & Pancakes

Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's …

Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"

Gluten-Free Cooking Class

FOR DETAILS & TO REGISTER CLICK HERE

Posted on January 6, 2022January 6, 2022

Gluten Free Cooking Class – ONLINE

They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …

Continue reading "Gluten Free Cooking Class – ONLINE"

Posted on August 4, 2021August 9, 2021

Gluten-Free Pasta with Herbs

This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My …

Continue reading "Gluten-Free Pasta with Herbs"

Posted on December 14, 2020

Mexican Breakfast Skillet

In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin …

Continue reading "Mexican Breakfast Skillet"

Posted on October 7, 2020November 5, 2020

GF Ginger Snaps

When they taste just like your Oma used to make... *DROOL* I know.. it’s nowhere NEAR time for the “C” word yet but save this recipe anyways to perfect over …

Continue reading "GF Ginger Snaps"

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Sitemap

  • BLOG
  • Events
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • Schedule an Appointment
  • TESTIMONIALS
  • W E L C O M E

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...