σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 