JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …
7 Day Spring Support Series
Warm Winter Salad
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …
Vitamin & Mineral #FoodFacts Recap
If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts …
Gluten Free Cooking Class – ONLINE
They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …
Cran-Apple Sauce (3 recipes in 1!)
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! …
Homemade Nut Mylk
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share …
Let’s Talk: Root Vegetables
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and …
Let’s Talk: Castor Oil Baths vs Packs
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …
Let’s talk: grounding (earthing)
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the …
10 Ways to Increase your H20 Intake
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to …