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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.

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Tag: homemade

Posted on November 1, 2021November 20, 2021

Custom Holiday Gift Boxes are HERE!

Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …

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Posted on October 6, 2021

Blueberry Breakfast Superfood Bites

Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …

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Posted on August 26, 2021

Lemon-Lime-Turmeric Recovery Bites

Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, …

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Posted on July 26, 2021

After-Bite Remedies & Repellents

Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …

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Posted on April 2, 2020April 2, 2020

Crust-Less Veggie Spiral Tart

Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so …

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Posted on January 27, 2020May 7, 2021

Creamy Prawn + Portobello Pasta

INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper …

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Posted on November 21, 2019November 21, 2019

Bacon + Balsamic Roasted Veggies

This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze …

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Posted on November 19, 2019May 7, 2021

Prawn Red Thai Curry

Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …

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Posted on November 13, 2019November 21, 2019

Spaghetti + Meatballs

Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in …

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Posted on November 7, 2019November 13, 2019

Homemade Salsa

Tomato season has finally come to an end. I'm a bit late with posting this recipe but I know a few people who are still collecting their last tomatoes! So …

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