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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: local

Posted on September 28, 2022September 28, 2022

Spanakopita meets Nettlekopita

So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home …

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Posted on January 25, 2022

Warm Winter Salad

Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd …

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Posted on November 12, 2021

5 Ways to Eat, Source & Shop Locally

Here are my favourite tips/tricks for buying, eating, shopping and sourcing all of your food as locally as possible; YEAR ROUND!! We are so blessed and abundant here on Vancouver …

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Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

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Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Posted on July 24, 2020

Complete Protein Green Juice

FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …

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Posted on April 21, 2020May 4, 2021

BBQ Oysters

More fun with shellfish! I've been loving all the nostalgic memories of my childhood flooding back, cooking oysters by the campfire, dropping the crab trap and waiting "patiently" for the …

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Posted on April 9, 2020May 7, 2021

Steamed Clams

Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives …

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Posted on November 21, 2019November 21, 2019

Bacon + Balsamic Roasted Veggies

This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze …

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Posted on October 4, 2019November 13, 2019

Chai Apples

Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …

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