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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Posted on October 3, 2019November 13, 2019

Herb Roasted Chicken

Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for …

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Posted on September 23, 2019September 23, 2019

Homemade Marinara

Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in …

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Posted on March 16, 2019May 18, 2020

Grocery Shopping Economically

S A T U R D A Y S are for organizing the pantry 🤓 I’m a big fan of zero waste and shopping economically. 🛒🌏 I try and buy almost EVERYTHING …

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Posted on March 14, 2019August 20, 2020

Keto Friendly Butter Chicken

I'm a huge fan of Indian cuisine - the spices, flavours, variety, nutritional value.. bring it allll on! This butter chicken recipe is keto/paleo friendly and gluten free. I've also …

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Posted on January 11, 2019May 7, 2021

ZOODLES with Avocado + Spinach Pesto

Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!

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