σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan or dairy-free if necessary! They take about 1hr to prep and make though so they aren't the "fastest" recipe but the PERFECT addition for your …
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots of sweet, superfood goodness for the hungry morning people who could use a quick pick-me-up. Aside from them being nutrient-dense (as always) they also help with: …
Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, okay on a more serious note... I focused on filling this recipe with extra recovery goodness for the busy athletes, entrepreneurs, parents, campers and any …
Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This one definitely switches up depending on what I have in the fridge or what is in season. It's a great way to use up odds-and-ends …
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, it is finally available on the blog and a full video is up on my social media channels for those of you that like the …
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity sun support and protection against free-radical damage something easy and satisfying to grab when they just need ANYTHING! These guys are loaded with nutrient dense …
SWELL - SOPHROSYNE WELLNESS 