σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
That time of year! Do you have an abundance of Apples... and maybe cranberries?! Here are a few tips & tricks with a couple of recipes to use them up! APPLE BENEFITS HIGH in fibre- but leave the skin on for added fibre/nutrients! Most of the valuable nutrients in food can actually be found in …
Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This one definitely switches up depending on what I have in the fridge or what is in season. It's a great way to use up odds-and-ends …
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, it is finally available on the blog and a full video is up on my social media channels for those of you that like the …
Looking for a fun and new milk alternative? Try hemp milk! Easy to make with just 2 ingredients and a blender; plus, see my fun ways of flavouring below! But first, let's talk about a few HEALTH BENEFITS with Hemp Seeds: Essential Fatty Acids (EFA's) - nuts and seeds are generally LOADED with omega oils …
Warming, soothing curry ❤ Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the body for the coming winter months. Plus, it's easy to make up a huge batch for meal prepping or freezing! Health Benefits: Reduces inflammation - …
Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in the fridge for 5 days or freeze them for future use! MEATBALLS 1 pound ground beef 3 cloves garlic, pressed 1/4 onion, finely chopped 1 …
Tomato season has finally come to an end. I'm a bit late with posting this recipe but I know a few people who are still collecting their last tomatoes! So I figured I'd go ahead and post it now anyways 🙂 This year I was completely blessed with boxes and boxes of tomatoes from my …
Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree them and save them for future sauces! I usually like to can everything but if you're not into canning, this recipe also freezes really well! …
Anyone else craving comfort food 24/7 as we transition into this cozy autumn season?! Well good news, comfort food can still be comforting AND nutrient dense! Use this marinara in any of your favourite pasta dishes - I usually like to use this one in my zucchini lasagna recipe! (Found HERE) INGREDIENTS 800ml diced or …
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 