σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you may have seen a few camping items that I looove to have on hand. Some of these items are my after-sun spray and rollers, zinc/sunscreen, …
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little deeper here! a little bit of castor oil history first.. Castor oil can be a fun (or scary) topic- depending on who you ask 😉 …
Sometimes, in the waves of change, we find our true direction... please welcome, SWELL Health 🤗 🌊 SWELL Health is the blending of Sophrosyne Wellness and birthing of a new exciting chapter that focuses on a WHOLEistic approach to mental health. The purpose of SWELL Health is to support the mind, body and soul optimally …
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"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
I know, we’re all guilty of not drinking enough water (yupp, guilty as charged over here, too!) so here are a few of my tips & tricks on how to stay hydrated ALL. YEAR. ROUND. Aside from it being essential for survival (which I mean, I guess should be reason enough to drink it regularly), …
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with oral health. I know, most people are skeptics when they first hear about it! But this ancient practice spiked the interest of modern day scientists …
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away and spend hooours in there - and I'll go all out, too! Bubbles, bath salts, candles, book, tea (or wine..), music... and of course, bath …
SWELL - SOPHROSYNE WELLNESS 