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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: Self-Care

Posted on May 29, 2022

Let’s Talk: COLD vs HOT Therapy

Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …

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Posted on May 9, 2021

Let’s Talk: Castor Oil Baths vs Packs

Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …

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Posted on October 2, 2019May 24, 2021

Homemade Bath Bombs

If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away …

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