Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …
Let’s Talk: COLD vs HOT Therapy
Let’s Talk: Castor Oil Baths vs Packs
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …
Homemade Bath Bombs
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away …