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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: sports nutrition

Posted on May 29, 2022

Let’s Talk: COLD vs HOT Therapy

Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- …

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Posted on October 6, 2021

Blueberry Breakfast Superfood Bites

Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots …

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Posted on August 29, 2021September 7, 2021

Let’s Talk: Water

What's one thing that everyone needs but usually doesn't take? Water. I'm just as guilty as you are, too! How is it that a couple cups of coffee goes down …

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Posted on August 26, 2021

Lemon-Lime-Turmeric Recovery Bites

Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, …

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Posted on July 24, 2020

Complete Protein Green Juice

FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …

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