σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Another classic that I've shared with my social media followers over on Instagram and Facebook. I've made this one for A LOT of people but surprisingly, haven't officially posted it here! This one definitely switches up depending on what I have in the fridge or what is in season. It's a great way to use up odds-and-ends …
If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, it is finally available on the blog and a full video is up on my social media channels for those of you that like the …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity sun support and protection against free-radical damage something easy and satisfying to grab when they just need ANYTHING! These guys are loaded with nutrient dense …
This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My next test will be to try this recipe with a flax egg... stay tuned.... Simple ingredients, with simple instructions; plus, a great way to use …
Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will keep you feeling satiated and sane, all throughout the day. Great for meal prepping, camping, traveling, post-practice recovery or just having on-hand! These guys are …
In all honesty, this was a very happy, spontaneous creation! All I had in my fridge was 1 pepper, 1 egg, LITERALLY 1 sprig of cilantro/parsley left, some sad lookin avocados and a bunch of yams/potatoes.. so I didn’t have much fresh stuff to work with! But I came up with something delicious nonetheless. However, …
If you follow me on my social media pages, you'll know that I prepped up a bunch of stuffed winter squash earlier this week for my own personal meal prep! This recipe made so much that I was able to stuff 3 whole squash! This is the perfect meal to have during the winter to …
FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make a complete protein (whaaaa?!) #knowledgebomb 🤯 With the hotter days we’ve been having, my body has naturally been craving more fresh fruits, vegetables and liquids as opposed …
More fun with shellfish! I've been loving all the nostalgic memories of my childhood flooding back, cooking oysters by the campfire, dropping the crab trap and waiting "patiently" for the ENTIRE DAY to see what we may have for dinner, fishing, prawning... you name it, we did it. As time goes on though, we evolve. …
SWELL - SOPHROSYNE WELLNESS 