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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: Stress

Posted on October 18, 2021November 12, 2021

Rest & Digest Mindfulness Series

Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season.   For …

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Rest & Digest Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

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Posted on August 17, 2021September 29, 2021

3 – 6 – 9, Let’s Unwind…

3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 …

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Posted on March 1, 2019December 19, 2019

Is your WIFI wiping you out?

Let’s talk EMF.I went down the EMF (electromagnetic field) rabbit hole and OH BOY was I not prepared for what I found! Sadly, I don’t feel this topic is talked about …

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