σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I will leading us in a breath & vinyasa flow yoga session, followed by a meditation and sharing circle led by Abhi, and ending with a …
Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas Rd May 29 – Witty’s lagoon June 26 – French beach July 24 – Jordan river Aug 21 – Cowichan Bay Sept 18 – Long …
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …
SWELL - SOPHROSYNE WELLNESS 