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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: victoria

Posted on March 15, 2022

Dancing into Spring 🌸

I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …

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Dancing into Spring

I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter as we welcome back in the light 💛 I will leading …

Continue reading "Dancing into Spring"

Posted on March 4, 2022

Yoga & Beach Clean Ups

Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas …

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Beach Clean Up & Yoga

Join me once a month on a SUNDAY from 10am - 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 - Island View April 24 - Dallas …

Continue reading "Beach Clean Up & Yoga"

Posted on February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

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Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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