σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no longer holds the power over me like it once did. Working through my health struggles, I found that acne was a complicated one. I didn't …
Boost your immunity with this nourishing tea.
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you may have seen a few camping items that I looove to have on hand. Some of these items are my after-sun spray and rollers, zinc/sunscreen, …
Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by the body but is essential for many body functions including the production of Collagen, iron absorption (hellooo ladies!), the immune system (hence it being great …
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! My skin however, not so much.. EVEN THOUGH I know we all already know what to do, too much fun in the sun can still …
Continue reading "TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies"
💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy immunity and reproduction. 🤓 #FunFact the reason it was given the letter 🅰️ is because it was the first official vitamin to be named (#neat - although …
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster than you can blink. Luckily, there's endless possibilities with apples! Preserve them, bake them, eat them whole, eat them raw, juice them.. the list is …
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be talking about the 5 ways you can overcome self-doubt and face your fears. 👊🏼 I’ll also be listing a few of my favourite resources that …
Continue reading "Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay"
Boost your immunity with this nourishing tea.
What is "Sophrosyne Wellness"?
SWELL - SOPHROSYNE WELLNESS 