Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …
My Story with Skin Health
Medicinal Mushroom Tea
Boost your immunity with this nourishing tea.
After-Bite Remedies & Repellents
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …
Vitamin C #FoodFacts
Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …
TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …
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Vitamin A #FoodFacts
💊 This vitamin, also known as beta-carotene or retinol, plays a super essential role in our vision, teeth and skin health. It acts as an antioxidant which can promote healthy …
Chai Apples
Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …
Ep. 10 – 5 Ways to Release Self-Doubt and Face Your Fears with Heidi MacAulay
It's here! ✨ As some of you may know, I got the opportunity to be featured as a guest speaker on my friend, Stephanie Long, podcast! On this podcast I’ll be …
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Welcome to Sophrosyne Wellness
What is "Sophrosyne Wellness"?