σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to you each morning on ways to support your bodies natural detoxification system as we transition and get settled into Spring. COST: FREE / BY DONATION …
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I will leading us in a breath & vinyasa flow yoga session, followed by a meditation and sharing circle led by Abhi, and ending with a …
Join me once a month on a SUNDAY from 10am – 12pm for Yoga BY DONATION followed by a mini-beach clean up! March 20 – Island View April 24 – Dallas Rd May 29 – Witty’s lagoon June 26 – French beach July 24 – Jordan river Aug 21 – Cowichan Bay Sept 18 – Long …
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober Life. Now, this can be associated with any type of sobriety; drinking too much, over working, over exercising, under or over eating / food restrictions …
Continue reading "Wellness Wednesday on Emotions, Addictions & Disease"
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get tough. I know that when these aspects of my life are moving fluidly, all other aspects of my health can function optimally: physically, spiritually, socially …
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd share my favourite way to make a seasonal warm salad- with lots of tips on ways to make it your own! But first, some education …
If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts was to help educate others on the basic, valuable nutrients found in the simplicity of- food! The goal was a to break down each Vitamin …
SWELL - SOPHROSYNE WELLNESS 