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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Category: Recipes

Posted on January 27, 2020May 7, 2021

Creamy Prawn + Portobello Pasta

INGREDIENTS 2 tablespoons ghee 1 pound fresh shrimp without shells, deveined 1 small onion, diced 3 garlic cloves 1 cup basil, finely sliced 1/2 - 1 tsp crushed red pepper …

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Posted on January 21, 2020January 21, 2020

Cream of Broccoli + Leek Soup

Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has …

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Posted on November 21, 2019November 21, 2019

Bacon + Balsamic Roasted Veggies

This one-pan recipe makes A LOT so it can be used as a main dish or as a side dish. One thing to note is that this recipe doesn't freeze …

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Posted on November 19, 2019May 7, 2021

Prawn Red Thai Curry

Warming, soothing curry <3 Curry has to be one of my favourite meals to make during the winter. It's flavourful, filling, warming and full of nutrient-dense ingredients to support the …

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Posted on November 13, 2019November 21, 2019

Spaghetti + Meatballs

Emphases on the 'meatball'... Although this is a full spaghetti + meatball recipe, the spotlight is definitely on the meatballs! Prep them up ahead of time and store them in …

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Posted on November 7, 2019November 13, 2019

Homemade Salsa

Tomato season has finally come to an end. I'm a bit late with posting this recipe but I know a few people who are still collecting their last tomatoes! So …

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Posted on November 4, 2019November 4, 2020

Roasted Maple Acorn Squash

Quick, easy Winter Squash recipe. This is a great side dish to use in the fall/winter months or to cook up at the beginning of the week and store in …

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Posted on November 1, 2019May 7, 2021

Roasted Herb Marinara

Who says preserving food has to be hard and a huge ordeal?! With all the end-of-season goodies I gathered from my garden, I decided to roast them all up, puree …

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Posted on October 23, 2019November 13, 2019

Pumpkin Seeds

'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, …

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Posted on October 4, 2019November 13, 2019

Chai Apples

Apple Season! Or 'Fall' as some call it.. If you're like most apple tree owners, you most likely have an abundance of apples falling off your tree right now faster …

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