Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • SWELL HEALTH – FB GROUP
    • TESTIMONIALS
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Category: Summer

Posted on August 16, 2021August 16, 2021

Baba Ghanoush

If you follow me on Instagram, you'll most likely already have this recipe because I've been making it A LOT and sharing it with you all on my stories! Alas, …

Continue reading "Baba Ghanoush"

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

Continue reading "Homemade Chocolate – Dark, Milk & White"

Posted on August 9, 2021August 9, 2021

Mint-Matcha-Chocolate Chip Energy Bites

I created this recipe for busy athletes, entrepreneurs, moms, campers and any people that are on-the-go who require: adequate long-lasting energy support mental focus and clarity stamina, sweetness and simplicity …

Continue reading "Mint-Matcha-Chocolate Chip Energy Bites"

Posted on August 4, 2021August 9, 2021

Gluten-Free Pasta with Herbs

This was my first time making homemade gluten-free pasta and I was thoroughly impressed with how it turned out- so I know you'll be able to make it, too! My …

Continue reading "Gluten-Free Pasta with Herbs"

Posted on July 28, 2021August 4, 2021

Superfood Breakfast Cookies

Okay so these turned out way better than I thought they would! 😅 My goal was to make a yummy chewy cookie for on-the-go or in the mornings that will …

Continue reading "Superfood Breakfast Cookies"

Posted on October 30, 2020September 20, 2021

Fermented Sodas

Fermented sodas are a fun and easy way to increase and add probiotics into your diet. In this post we will be using a fermented product called Water Kefir which …

Continue reading "Fermented Sodas"

Posted on July 24, 2020

Complete Protein Green Juice

FUN FACT 🌱 Did you know that juicing cucumber + celery together creates a complete protein?! 🥒 Yupp! These two veggies, when combined, have complimentary amino acid profiles to make …

Continue reading "Complete Protein Green Juice"

Posted on April 9, 2020May 7, 2021

Steamed Clams

Hellooo inspiration! During these isolating times, it's been hard for me to find my inspiration. However, sometimes it pops up when you least expect it! I saw someone who lives …

Continue reading "Steamed Clams"

Posted on April 2, 2020April 2, 2020

Crust-Less Veggie Spiral Tart

Happy Spring! This flower looking veggie tart has got me realizing that I really enjoy spiralizing my meals! Whether it's spiralized zoodles, lasagna or.. this tart! There's just something so …

Continue reading "Crust-Less Veggie Spiral Tart"

Posted on January 28, 2020May 7, 2021

Tacos: Chicken, Prawn, Vegetarian…

All you need in life is love.. and this taco recipe. Seriously. #you'rewelcome

Posts navigation

Previous page Page 1 Page 2 Page 3 Next page

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Sitemap

  • BLOG
  • Events
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • Schedule an Appointment
  • TESTIMONIALS
  • W E L C O M E

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...