σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
The newest obsession these past few weeks have been: these INCREDIBLE Sourdough Protein Granola Bars... I know, a bit of a mouthful for a name so I call them the SPG Bars for sake of ease but WOW did these turn out tasty!! And actually like a granola bar you'd buy at the grocery store- …
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So I know we aren't in the right season for Nettlekopita ... like.. at all 😂 HOWEVER I have been cooking up SPANAKOPITA for a few of my private in-home clients lately and was recently re-inspired by an OLD lost and found reel I had intended to post on social media back in the spring (that …
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan or dairy-free if necessary! They take about 1hr to prep and make though so they aren't the "fastest" recipe but the PERFECT addition for your …
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep sale until THE END OF THE YEAR- FOR THIS YEAR ONLY!! ...and in case people were wondering, I work ALL OVER VANCOUVER ISLAND! Right now, …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT STILL HAVE …
Looking for a fun and new milk alternative? My go-to is usually Hemp Mylk but now that it is NUT season here on Vancouver Island, I figured I would share a few of my other favourites... like hazelnut, because they are arguably my favourite nut and we even have a local grower here on the …
WHAT ARE THEY From the words of Wikipedia... "Root vegetables are underground plant parts eaten by humans as food. Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and taproot tissue), the term "root vegetable" is applied to all these types in agricultural and culinary usage.[1] Root vegetables are generally storage organs, enlarged to store …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER - ✋ RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT …
🍇 Let’s talk alcohol. Believe me, I like a nice glass of Chianti just as much as the next white girl! 💁🏼♀️🍷 But how much is too much before damage begins to occur 🤔 ❄️ With the holidays fast approaching, it’s easy to get swept away in the holiday festivities! Enjoy yourself this season but yes, sadly there is such …
'Tis the season to indulge in pumpkin-everything! These tasty snacks are a great-nutrient dense treat to keep on hand throughout the fall season. Although they may be tedious to prep, they are tooootally worth the slimy mess! HEALTH BENEFITS Nutrient Dense - packed with Vitamins + Minerals such as iron (calling all vegans + vegetarians!), magnesium, …
SWELL - SOPHROSYNE WELLNESS 