“I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE” – SAID NO ONE EVER –
✋ RAISE YOUR HAND IF…
- YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY… EVERY. SINGLE. DAY.
- YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING – LIKE AT ALL
- YOU WANT TO EAT HEALTHIER, BUT STILL HAVE IT TASTE GOOD, BUT HAVE NOOO IDEA WHERE TO START
- YOU LOVE COOKING BUT RIGHT NOW YOU’RE JUST. TOO. BUSY. AND EXHAUSTED
- YOU HAVE DIETARY RESTRICTIONS BUT HAVE NO IDEA WHAT RECIPES WILL ACTUALLY TASTE GOOD
👋 HEY!
I can help with all of that! As a Registered Holistic Nutritionist, skilled and trained in holistic culinary food prep, I create nutrient-dense meals for busy people that care about fueling their body optimally.
👉 From Ketogenic diets to Gluten-free to even G.A.P.S and Autoimmune Protocol diets, I’ve created nourishing meals to help with all dietary restrictions. You can trust that your food will taste good and make you feel even better!
💥 For the month of October I’ll be offering 25% off ALL meal-prepping services! Fresh, frozen or preserved- let me handle the groceries + food so you can have more time enjoying instead of rushing
WHAT YOU GET
- 5 MEALS made into 20-40 portions (ideal for singles or couples) or 40 – 50 portions (ideal for families of four) prepped in reusable glassware for easy storage and cooking.
- ONE FLAT RATE includes your meals prepared in your home or delivered directly to you, cost of groceries, full recipe with detailed cooking or re-heating instructions as well as my time to get + prepare the food
- FRESH, FROZEN OR PRESERVED farm-to-table meals created specifically to you and your families dietary needs.
- WHOLESOME, LOCAL, SEASONAL GOODNESS always made with fresh local foods that are either organic, non-GMO, unsprayed and/or ethically raised. I pick only the best ingredients from local farmers on the Saanich Penninsula (as well as some of my own home grown goodies!) to ensure that your food is free from preservatives, fillers, additives, and chemicals.
- ACCESS TO HUNDREDS OF RECIPES that are specific to your dietary needs and can be reused and recreated at home. Save, share, or ask me questions!
- YOUR MEALS, YOUR RULES – you want a lot of healthy snack foods? No problem. Dessert? Great. Breakfast, Lunch, Dinner, Sauces + Dressings? Sounds good! Let’s cook up some awesome recipes for you!
Click HERE for full pricing or contact me to find out how you can save EVEN MORE!
💕 Give the gift of food for yourself, your family or maybe someone you know could use a little extra help?? PRE-PAY for your package to receive 30% off instead! 📅 Scheduling is limited! Book now or save for later! Contact me to find out more information below <3
With love,
Heidi MacAulay
“Eat more plants. Do more yoga. Read more books.”
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