We ALL have been through a lot this year.
We ALL could use a little extra support (and nourishment)..
Which is WHY I’ve decided to EXTEND the annual meal prep sale until THE END OF THE YEAR- FOR THIS YEAR ONLY!!
…and in case people were wondering, I work ALL OVER VANCOUVER ISLAND! Right now, some of my favourite locations to meal prep have been in Port Alberni and the Comox Valley – such a gorgeous drive!
As a Registered Holistic Nutritionist, skilled and trained in Holistic Culinary Cooking and Food Prep, I create nutrient-dense meals for busy people that care about fuelling their body optimally.
👉 From Ketogenic diets to Gluten-Free to even G.A.P.S and Autoimmune Protocol diets, I create nourishing meals to help with all dietary restrictions. You can trust that your food will taste good, look good and make you feel even better!
💥 FOR THE REMAINDER OF 2021 I WILL BE OFFERING 25% off ALL MEAL-PREPPING SERVICES – THIS YEAR ONLY!💥
WHAT YOU GET WITH BASIC MEAL PREP
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- BASIC MEAL PREP: you supply the groceries/storage containers and main materials (basic/standard kitchen required however specialty kitchen items not required). Groceries can be picked up for a flat fee of $25.
- FRESH, FROZEN OR PRESERVED meals are made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
- 15min complimentary consult is required in order to determine allergies, preferences and meal options. Meals are either batch prepped as a whole or prepped in individual serving sizes specified by the client. Meals can be breakfast, snack, dinner, juices, preserves, desserts, etc. Fully menu will be e-mailed before arrival unless client has a specific preference.
- Packages for individuals, couples, friends or families.
- STARTING AT $187.50
WHAT YOU GET WITH THE FULL MEAL DEAL
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- ALL-IN MEAL PREP – advanced meal deal will include it all: groceries, materials and supplies needed as well as safe reusable containers.
- WHOLESOME, HOMEMADE, LOCAL, SEASONAL GOODNESS: When you go “all-in”, you can be sure that your meals are made with fresh, local, seasonal ingredients that are either: organic, non-GMO, unsprayed and/or ethically raised. I get to know the farmers to ensure I source only the best ingredients from local farmers across Vancouver Island to make sure your food is free from preservatives, fillers, additives, and chemicals. Meals are created from scratch with minimal to no processing. Homemade spice mixes, fermented food/beverages and special seasonal goodies are also available by request.
- FRESH, FROZEN OR PRESERVED meals are made either fresh, frozen, juiced, fermented, dehydrated or created specific to you and your families dietary needs.
- 15min complimentary consult is required in order to determine allergies, preferences and meal options. Meals are either batch prepped as a whole or prepped in individual serving sizes specified by the client. Meals can be breakfast, snack, dinner, juices, preserves, desserts, etc. Fully menu will be e-mailed before arrival unless client has a specific preference.
- Packages for individuals, couples, friends or families.
- STARTING AT $375
Or maybe you need some help for the holidays; for an event, dinner, guests coming over from out of town with special dietary restrictions… I can help with any and all kinds of food prep! Hourly and daily rates available. Connect with me below to see how I can help you this year ♥️
With love,
Heidi MacAulay, R.H.N.
“Eat more plants. Do more yoga. Read more books.”
Learn more about me, my credentials or how to work with me here!