A fresh way to use up the odds and ends in your fridge. An Asian Inspired Salad that everyone can enjoy!
Asian Inspired Salad
Medicinal Mushroom Tea
Boost your immunity with this nourishing tea.
The GF PSL
The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!
Guilt-Free Chocolate
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
ZOODLES with Avocado + Spinach Pesto
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
Welcome to Sophrosyne Wellness
What is "Sophrosyne Wellness"?
SWELL - SOPHROSYNE WELLNESS 