σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
Cold water therapy seems to be the rave these days- and for good reason! Myself and a majority of people I know are BIG fans of this simple practice BUT- is it the best option for EVERY person? Or are there some people that should use this practice with caution? Well, as always, I am …
JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to you each morning on ways to support your bodies natural detoxification system as we transition and get settled into Spring. COST: FREE / BY DONATION …
If you have been following along with the Live Wellness Wednesdays on my Instagram page, then you will be familiar with our 2022 theme: Living a more Mindful & Sober Life. Now, this can be associated with any type of sobriety; drinking too much, over working, over exercising, under or over eating / food restrictions …
Continue reading "Wellness Wednesday on Emotions, Addictions & Disease"
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
As an entrepreneur.. student.. human.. living and breathing in this crazy world, I've learned a few non-negotiables that TRULY help my mental and emotional health stay on-track when things get tough. I know that when these aspects of my life are moving fluidly, all other aspects of my health can function optimally: physically, spiritually, socially …
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd share my favourite way to make a seasonal warm salad- with lots of tips on ways to make it your own! But first, some education …
If you have been following along for a while, you may be familiar with my #FoodFact series I started when I first opened my business. The intention with these posts was to help educate others on the basic, valuable nutrients found in the simplicity of- food! The goal was a to break down each Vitamin …
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy that! Although, it's a nice addition at times 😉 Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, …
They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition info (of course), full ingredient list with alternative options and materials suggested. Hope to have you join us! Once registered a confirmation email including the …
Okay I know a lot of you have been waiting for this one! I wanted to wait more for the spring when fresher produce was popping up but I just couldn't wait any longer! Besides, you'll be well practiced for the spring this way Learn the basics of fermentation in the kitchen as well as …
SWELL - SOPHROSYNE WELLNESS 