σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.
How’s everyone feeling after yesterday? 🧘🏼♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …
Continue reading "Ways to Recover Optimally after Energy Exertion"
Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …
Continue reading "A Holistic Approach to Anxiety Workshop UPDATE"
Build-A-Box lets you customize your own Gift Boxes - for yourself or a loved one! Create your custom gift box by choosing from a variety of... HERBAL TEAS A variety …
Acne for me has been a personal struggle (and embarrassment) for as long as I can remember. Even at 28, I still experience the odd the blemish, but it no …
Quick and easy bevy to impress anyone- as a mocktail or a cocktail! If you know me, you know I've always loved creating cocktails. I've never been one to drink …
Camping season has been in FULL FORCE for my family and I so I've been stocking up on a few essentials. If you follow me on Instagram or Facebook, you …
Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …
Continue reading "TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies"
Yesterday I shared a quick post on my social media about a Castor Oil Bath and got a lot of inquiries so I thought I would dive in a little …
WHAT IS IT Oil pulling is an ancient Ayurvedic practice that involves swishing either sesame or coconut oil in your mouth for an extended period of time to assist with …
If you know me, you know I'm a huge bubble bath fan! I've always considered the bath to be my "safe place" or "sanctuary" if you will. I'll hide away …