σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
When I first started studying different forms of fermentation & preservation methods (along with their benefits) back in school, I instantly fell in love with the idea of "preserved lemons"; and so, those were my first experiment and introduction into the world of preserved / fermented foods / beverages! I'm not going to lie, I …
My version of butternut squash soup - I think I have made this for almost every meal prep client I've ever worked with- it's a classic! Plus, it's so easy to make vegan, vegetarian, autoimmune friendly, dairy-free... and it can store in the fridge & freezer for a long time without losing the delicious taste …
Lately I've been asking my audience on Instagram what type of foods they like and to my surprise, warm salads seem to be a BIG hit!! So I figured I'd share my favourite way to make a seasonal warm salad- with lots of tips on ways to make it your own! But first, some education …
So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan or dairy-free if necessary! They take about 1hr to prep and make though so they aren't the "fastest" recipe but the PERFECT addition for your …
Just in time for loooove month! I'm not a fan of hallmark holidays, but I am a fan of chocolate.. and no one says you need a partner to enjoy that! Although, it's a nice addition at times 😉 Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, …
They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition info (of course), full ingredient list with alternative options and materials suggested. Hope to have you join us! Once registered a confirmation email including the …
Simple, nutritious and delicious breakfast muffins. I made these extra moist so it's hard to mess them up - even when cooking with new gluten-free flours! Here are a few added health benefits to this recipe: HIGH in fibre - especially if you are using the extra flax option! HIGH in essential fatty acids - thanks …
Continue reading "Chocolate Banana Oat Muffins – with Vegan & GF options"
Tis' the season to MEAL PREP! I've been meal prepping up a storm lately so every flavour of grab-and-go-bites has been essential! These guys I focused on filling with lots of sweet, superfood goodness for the hungry morning people who could use a quick pick-me-up. Aside from them being nutrient-dense (as always) they also help with: …
Ahhh another fun-ball recipe!.. and not those kind of fun-balls 😅 (see this is why I call them bites- there's just too many puns and because well, I'm #mature) Okay, okay on a more serious note... I focused on filling this recipe with extra recovery goodness for the busy athletes, entrepreneurs, parents, campers and any …
For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there that need a little magnesium boost or get terrible cravings around 'that time of the month,' then this recipe is for you! I feel like …
SWELL - SOPHROSYNE WELLNESS 