Skip to content
SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

  • HOME
    • ABOUT
    • BLOG
    • BOOK APPOINTMENT
    • SWELL HEALTH – FB GROUP
    • TESTIMONIALS
    • WORK WITH ME
  • EAT MORE PLANTS
    • RECIPES
  • DO MORE YOGA
  • READ MORE BOOKS
  • CONNECT

Tag: ketogenic diet

Posted on October 2, 2022

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times …

Continue reading "ANNUAL MEAL PREP SALE"

Posted on January 10, 2022

Grain-Free Breakfast Muffins

So these are not your typical breakfast muffins.. nope, they're filled with high-quality, high-protein & high-fat nutrient dense ingredients... WIHTHOUT the use of grains- and can even be made vegan …

Continue reading "Grain-Free Breakfast Muffins"

Posted on November 12, 2021January 4, 2022

ANNUAL MEAL PREP SALE – EXTENDED!!

We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep …

Continue reading "ANNUAL MEAL PREP SALE – EXTENDED!!"

Posted on October 15, 2021November 12, 2021

ANNUAL MEAL PREP SALE

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES …

Continue reading "ANNUAL MEAL PREP SALE"

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

Continue reading "Homemade Chocolate – Dark, Milk & White"

Posted on December 10, 2020May 4, 2021

Black Bean Brownies

So I've been on a bit of bean-craze lately - they're just so versatile! I absolutely LOVE this recipe adapted from Honey and Vanilla. She's unbelievable! I took ALL of …

Continue reading "Black Bean Brownies"

Posted on October 5, 2020November 1, 2020

FLASH SALE – October only!

"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER - ✋ RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT …

Continue reading "FLASH SALE – October only!"

Posted on January 21, 2020January 21, 2020

Cream of Broccoli + Leek Soup

Over here in Victoria we got a quick dumping of snow last week and by this week, we are back to our regular schedule of winter rain! The rain has …

Continue reading "Cream of Broccoli + Leek Soup"

Posted on October 3, 2019November 13, 2019

Herb Roasted Chicken

Making up a roast chicken is probably one of my favourite things to do at the beginning of the week for meal prepping! I can usually use a chicken for …

Continue reading "Herb Roasted Chicken"

Posted on May 30, 2019May 30, 2019

PB + Chocolate Chia Pudding

INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 …

Continue reading "PB + Chocolate Chia Pudding"

Posts navigation

Page 1 Page 2 Next page

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Sitemap

  • BLOG
  • Events
  • DISCLAIMER
  • HELLO!
  • RESOURCES
  • Schedule an Appointment
  • TESTIMONIALS
  • W E L C O M E

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 295 other subscribers

Translate

  • FACEBOOK
  • INSTAGRAM
  • LINKTREE
  • PINTEREST
  • YOUTUBE
HELLO! Powered by WordPress.com.
 

Loading Comments...