σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
...the ONLY sale I have ALL YEAR with the BIGGEST SAVINGS!!! BOOK YOUR FREE CALL HERE "I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD but don't want to make it.. 3 times a day.. every day.. for the rest of your LIFE YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - like at all - you don't …
Raise your hand if you started baking & making all the delicious creations during the pandemic (hellooo!) And if not? It's never too late to start! That is, if it's your thing.. Sourdough baking is not for everyone - I will give you that. It does take patience, time and consistency! But anything that gets …
Continue reading "Sourdough Breakfast Batter for: Waffles & Pancakes"
We ALL have been through a lot this year. We ALL could use a little extra support (and nourishment).. Which is WHY I've decided to EXTEND the annual meal prep sale until THE END OF THE YEAR- FOR THIS YEAR ONLY!! ...and in case people were wondering, I work ALL OVER VANCOUVER ISLAND! Right now, …
"I REALLY REGRET HAVING MEAL PREPPED FOOD IN THE FRIDGE" - SAID NO ONE EVER RAISE YOUR HAND IF... YOU LOVE FOOD BUT DON’T WANT TO MAKE IT THREE TIMES A DAY... EVERY. SINGLE. DAY. YOU’RE NOT REALLY A FAN OF GROCERY SHOPPING - LIKE AT ALL YOU WANT TO EAT HEALTHIER, BUT STILL HAVE …
B R E A K F A S T on-the-go 🍏 As a Holistic Nutritionist, of course I never recommend eating rushed, distracted or “on-the-go” - our poor bodies just can’t digest that way! As a HUMAN I recognize that sometimes, this just isn’t possible! And sometimes, we need something quick and easy to grab-and-go. …
SWELL - SOPHROSYNE WELLNESS 