σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I will leading us in a breath & vinyasa flow yoga session, followed by a meditation and sharing circle led by Abhi, and ending with a …
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and …
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did different and give a few tips for those that could use a good sleep.. WHAT I DID DIFFERENT Right now I’m not drinking which I …
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For the month of November we will practice and discuss nourishing ways to bring mindfulness and awareness back to the body. Emphasizing on the gut-brain connection and ways …
3-6-9 let’s unwind Want to know what Einstein, Nikola Tesla, Abraham Hicks, Galileo, Neville Goddard, Religion, Mathematics, Science, Philosophy and I all have in common? We love the numbers 3 - 6 - 9. Think.. Mind-Body-Spirit Past-Present-Future Birth-Life-Death Neutrons-Protons-Electrons Galaxies-Stars-Planets The Earth-The Cosmos-And Us ..and the endless other trilogy symbols that I'm sure you can think of. …
"The Earth is like a gigantic battery that contains a natural, subtle electrical charge—a special kind of energy present in the ground. For safety and stability, most everything in the electrical world is connected to it, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means." - Chopra Centre …
SWELL - SOPHROSYNE WELLNESS 