I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …
Dancing into Spring 🌸
Dancing into Spring
I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter as we welcome back in the light 💛 I will leading …
1-1 Seasonal Mindfulness Series 🌻
Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …
10 Tips for Quality Sleep
I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …
Rest & Digest Beginners Mindfulness Series
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Rest & Digest Beginners Mindfulness Series
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Rest & Digest Beginners Mindfulness Series
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Rest & Digest Beginners Mindfulness Series
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …
Continue reading "Rest & Digest Beginners Mindfulness Series"
Rest & Digest Mindfulness Series
Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season. For …
Rest & Digest Mindfulness Series
DETAILS: Rest & Digest Beginners Mindfulness Series Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …