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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: meditation

Posted on March 15, 2022

Dancing into Spring 🌸

I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter blues as we welcome back in the warming light 💛 I …

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Dancing into Spring

I will be joining Abhilasha at Earthspring Sanctuary to celebrate the upcoming Spring Equinox - come release the winter as we welcome back in the light 💛 I will leading …

Continue reading "Dancing into Spring"

Posted on February 1, 2022

1-1 Seasonal Mindfulness Series 🌻

Seasonal Mentorship 🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿 This mentorship program is designed for those of you …

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Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Rest & Digest Beginners Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Beginners Mindfulness Series"

Posted on October 18, 2021November 12, 2021

Rest & Digest Mindfulness Series

Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive function during this transition season.   For …

Continue reading "Rest & Digest Mindfulness Series"

Rest & Digest Mindfulness Series

DETAILS: Rest & Digest Beginners Mindfulness Series   Join Heidi for a weekly mindfulness practice to help get in touch with your body by supporting the nervous system and optimal digestive …

Continue reading "Rest & Digest Mindfulness Series"

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