σωφροσύνη (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, and resulting in true happiness.
INGREDIENTS 2 cans coconut milk - see notes below 1 cup filter watered (can add more or less depending on how thick you want it) 2 tbsp true cinnamon 2 heaping tbsp nut butter 2 scoops protein powder - see notes below 2 tbsp cacao powder OR chocolate mix (optional) - see recipe below 4 …
I went through a lot of phases of eating granola ALL the time, to never eating it, to thinking that I was buying really healthy granola's and being really healthy and then sadly coming to the realization that I was ultimately eating a big bowl of baked SUGAR! Granola is such an amazing breakfast to …
My ultimate go-to for meal prepping in the winter. This chili is loaded with protein and nourishing spices to keep you warm during those winter months. I make a HUGE batch whenever I make it so that I have lots of leftovers and usually freeze some, too. So beware, this recipe is BIG! This recipe …
These Keto Kups and Fat Bombs are everything you need and more. Seriously. I have a massive container in the freezer of them at all times - just in case! These guys are the perfect little treat to have before a workout, after a workout, in between meals, after work.. or as a little guilt-free …
A fresh way to use up the odds and ends in your fridge. An Asian Inspired Salad that everyone can enjoy!
The PSL that does it all: Gluten-Free, Paleo friendly, low in sugar and can be made Candida friendly!
For all the chocolate lovers out there, here is a simple, low sugar recipe that you can indulge in completely guilt-free!
Gluten-Free, Dairy Free, Paleo friendly and can be made Vegan, Raw or Vegetarian!
SWELL - SOPHROSYNE WELLNESS 