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SWELL – SOPHROSYNE WELLNESS

SWELL – SOPHROSYNE WELLNESS

σωφροσύνη (n.) so·phros·y·ne | a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.

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Tag: nutrition

Posted on April 21, 2022

7 Day Spring Support Series

JOIN ME throughout the last week of April as we learn small daily tips to support your bodies natural detoxification system this Spring! WHAT IS IT? Daily tips emailed to …

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Posted on January 6, 2022January 6, 2022

Gluten Free Cooking Class – ONLINE

They are finally here!! Cooking classes... with me! Learn the basics in the kitchen as well as some fun tips and tricks for alternatives, how to source, LOTS of nutrition …

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Posted on January 4, 2022

10 Tips for Quality Sleep

I had such a phenomenal sleep last night and although I’m usually a pretty good sleeper, lately, it’s been hit and miss! So I thought I’d share what I did …

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Posted on December 12, 2021

Ways to Recover Optimally after Energy Exertion

How’s everyone feeling after yesterday? 🧘🏼‍♀️ A little sore from yoga? 💃🏼 Or dance? ⚡️ Or a little more thirsty after all that beautiful energy work? Good! That means we …

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Posted on November 26, 2021December 12, 2021

A Holistic Approach to Anxiety Workshop UPDATE

Due to unforeseen circumstances, I have a bit of a change & adjustments to the in-person Anxiety Workshops coming up!! But don't worry, I'm not canceling- I'm actually hoping to …

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Posted on November 23, 2021

Vitamin K #FoodFacts

This vitamin totally fascinated me when I was in school studying to become a Holistic Nutritionist. Why? Because I had no idea how crucial of a role it played in …

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Posted on August 30, 2021September 7, 2021

Medicinal Mushroom Tea

Boost your immunity with this nourishing tea.

Posted on August 10, 2021August 18, 2021

Homemade Chocolate – Dark, Milk & White

For all the chocolate lovers out there, here are THREE easy-peasy recipes that you can play around with and create just the way you like! For the ladies out there …

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Posted on June 24, 2021September 7, 2021

Vitamin C #FoodFacts

Also known as Ascorbic Acid or Ascorbate, this vitamin is essential for pretty much every major function in our body! WHY WE NEED IT Vitamin C is NOT made by …

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Posted on May 24, 2021July 24, 2021

TOO MUCH FUN IN THE SUN? Let’s talk: Prevention & After-Sun Remedies

Well I don't know about you, but here on Vancouver Island we've been getting hit with A LOT of heat waves recently- which my plants and I are TOTALLY loving! …

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